Normal Heart Rate By Age (2023)

One of the vital signs a nurse checks when you visit the doctor is your heart rate, along with temperature, blood pressure and respiratory rate. Your heart rate, which is measured by your pulse, is an important indicator of your overall health and fitness level. It can signal certain medical conditions or a need to adjust lifestyle habits that elevate your heart rate above the normal range determined by your age.

The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm).

However, your heart rate may vary slightly from the norm due to several factors, including regular exercise, a medical condition, stress and use of some over-the-counter medications.

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What Is a Resting Heart Rate?

Resting heart rate refers to when your heart pumps the lowest amount of blood your body needs when you’re not exercising. Your resting heart rate is measured by your pulse when you’re calm, relaxed, sitting or lying down and not ill.

Why Does Your Resting Heart Rate Matter?

A heart rate that’s too high or low—especially a rate that’s higher or lower than your usual resting heart rate—could be a sign of medical issues or other health conditions.

A high resting heart rate could signal an abnormal hormone level, an overactive thyroid, anemia or another potential health issue, such as a heart rhythm abnormality, says Hailu Tilahun, M.D., a cardiologist at Virginia Mason Franciscan Health in Seattle, Washington. Meanwhile, a resting heart rate that’s too low could cause dizziness, lightheadedness, fatigue or even fainting, which is dangerous and should not be ignored.

“Different levels of heart rate might reflect certain medical conditions,” says Dr. Tilahun. “However, it doesn’t always necessarily mean there’s something going on. And that’s why heart rate is important—because it can be a hint to at least consider exploring those possibilities.”

Normal Heart Rate By Age Chart

Normal heart rate varies, according to your age. Below is the normal heart rate by age, according to the National Institutes of Health.

Age Normal Resting Heart Rate
Newborns ages 0 to 1 month70 to 190 bpm
Infants 1 to 11 months old80 to 160 bpm
Children 1 to 2 years old80 to 130 bpm
Children 3 to 4 years old80 to 120 bpm
Children 5 to 6 years old75 to 115 bpm
Children 7 to 9 years old70 to 110 bpm
Children 10 years and older and adults (including seniors)60 to 100 bpm
Athletes in top condition40 to 60 bpm

It’s also important to know the normal “maximum” heart rate during vigorous activity and the “target” heart rate for your age.

To find your normal maximum heart rate, subtract your age from 220.

Meanwhile, your target heart rate should be about 50% to 70% of your maximum heart rate during moderate-intensity activity like walking. During more intense activity, such as exercising, running or working out with weights, your target heart rate should be about 70% to 85% of your maximum heart rate.

(Video) What is a Good Heart Rate for My Age? Both Resting & Maximum

As a general guide, below are the average maximum heart rates and target heart rate zones by age for adults, according to the American Heart Association.

Age Target Heart Rate Zone (50% to 85%) Average Maximum Heart Rate (100%)
20 years100 to 170 bpm200 bpm
30 years95 to 162 bpm190 bpm
35 years93 to 157 bpm185 bpm
40 years90 to 153 bpm180 bpm
45 years88 to 149 bpm175 bpm
50 years85 to 145 bpm170 bpm
55 years83 to 140 bpm165 bpm
60 years80 to 136 bpm160 bpm
65 years78 to 132 bpm155 bpm
70 years75 to 128 bpm150 bpm

How to Check Your Heart Rate

You can check your heart rate easily by using smartwatches and other fitness-tracking wearables, but it’s also simple to check your heart rate manually.

To find your heart rate, place your index and middle fingers gently against the underside of your wrist on the side just below the base of your thumb until you can feel the pulse. You can also measure heart rate by placing two fingers on one of the carotid arteries located on each side of your neck.

Other places where you can check your heart rate include:

  • Groin
  • Temple
  • Back of the knees
  • Top or inside of the foot

After you locate your pulse, count the number of beats you feel for 15 seconds, then multiply that number by four. Alternatively, count the beats for 30 seconds, then multiply by two. If checking your resting heart rate, count the beats when you haven’t been exercising or physically active for at least 10 minutes.

There’s no best time of day to check your resting heart rate. “You can do it in the morning or in the evening, but you really can check the heart rate at any time,” says Dr. Tilahun. “After activity, the heart rate might still be high. Also, you don’t want to check your heart rate after resting or meditating for a very long time since that’s also not going to be truly reflective.”

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What If I Can’t Locate My Pulse?

If you can’t locate your pulse in your wrist, try finding your pulse on your carotid artery or the other parts of your body where the pulse may be stronger. Be careful checking on your neck, though.

“When checking the pulse on the carotid, we have to be a little bit cautious because if it’s pressed too hard, it can cause a reflex that leads to lightheadedness and dizziness or may even cause fainting,” says Dr. Tilahun.

Causes of a High Resting Heart Rate

Research indicates that a higher resting heart rate is linked with higher blood pressure and body weight, along with lower physical fitness[1]Target Heart Rates Chart. American Heart Association. Accessed 4/7/2022. . In addition to medical conditions, such as anemia, high thyroid or hormone levels and blood clots, certain lifestyle factors can cause an elevated resting heart rate, says Dr. Tilahun.

Additional possible causes of a high heart rate include:

  • Fever
  • Pain
  • Infection (including bacterial, viral and rarely fungal infections)
  • Dehydration
  • Poor or disrupted sleep
  • Caffeine, alcohol or nicotine intake or withdrawal
  • Stress and anxiety
  • Smoking
  • Use of over-the-counter decongestants
  • Poor physical condition

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(Video) Slow heart rate or Bradycardia: Will my heart stop?

How To Lower Your Resting Heart Rate

When your resting heart rate is in the normal heart rate range for your age, your heart muscle doesn’t have to work as hard to pump enough blood to keep a steady beat.

If someone notices an increase in their heart rate within a certain period—after not being physically active for a year or two, for example—but other things haven’t changed much with their health, the elevated heart rate could indicate they may need to be more active to lower the heart rate, says Dr. Tilahun.

If your resting heart rate is higher than the normal adult heart rate of 60 to 100 beats per minute, regular activity is key to bringing the heart rate down. “That activity could be exercise, but it doesn’t have to be dedicated exercise. It could be walking, gardening, mowing the lawn or other regular activities,” says Tilahun.

“When you’re doing the activity, the heart rate is going to be higher, and people sometimes get worried. But that’s not an issue—it’s what’s supposed to happen. Over time, regular activity will lower the heart rate for most people,” he adds.

When to See a Doctor About Your Heart Rate

If a higher heart rate is a result of being under stress or consuming a lot of alcohol or caffeine, that’s not typically a cause for alarm. However, these situations still warrant a discussion with your clinician, as they can discuss with you how to best address any necessary lifestyle changes.

Meanwhile, adults without an acute condition that might cause an elevated heart rate may also want to contact their doctor if their resting heart rate remains above 100 beats per minute for a few days, says Dr. Tilahun.

“If the heart rate is persistently elevated for more than a few days and there is absence of a clear thing that can explain it, that should be a time to talk to your doctor,” he says.


What is a good heart rate for my age chart? ›

To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

What is a good pulse rate for a 70 year old? ›

55 years: 83 to 140 beats per minute. 60 years: 80 to 136 beats per minute. 65 years: 78 to 132 beats per minute. 70 years: 75 to 128 beats per minute.

What is an unsafe heart rate? ›

Abnormal Heart Rates or Heart Beats reflect the cardiac conditions of the body. If unnoticed and untreated, this can sometimes be fatal. Conditions when the heartbeat goes beyond 120-140 beats per minute or falls below 60 beats per minute, can be considered dangerous, and immediate doctor's intervention is a must.

What is a good resting heart rate by age CDC? ›

the four adult age groups: 71 beats/min in those aged 20–39; 71 beats/min in those aged 40–59; 70 beats/min in those aged 60–79; and 71 beats/min among those aged 80 and over (Table 2).

What is a dangerously low heart rate for elderly? ›

Elderly people, for example, are more prone to bradycardia. In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia.

What is the maximum heart rate for a 75 year old? ›

Your maximum heart rate is about 220 minus your age.

What is the average blood pressure for a 70 year old? ›

Elderly blood pressure range for men and women

The American College of Cardiology (ACC) and the American Heart Association (AHA) updated their guidelines in 2017 to recommend men and women who are 65 or older aim for a blood pressure lower than 130/80 mm Hg.

What should your resting heart rate be at 80? ›

Normal Resting Heart Rate by AgeCopied! For most adults, the normal heart rate is 60 to 80 BPM. Well-trained athletes can have a normal heart rate of 40 to 60 BPM.

What are the new blood pressure guidelines for seniors? ›

The new guidelines change nothing if you're younger than 60. But if you're 60 or older, the target has moved up: Your goal is to keep your blood pressure at 150/90 or lower. If you have kidney disease or diabetes, your target used to be 130/80 or lower; now it's 140/90 or lower.

Does lower heart rate mean longer life? ›

Studies have consistently shown that a lower resting heart rate, at least down to 40 bpm, is associated with a longer life span, both in comparisons between individuals and between species. For every 20 additional beats per minute of resting heart rate, mortality increases by 30–50 percent.

What is a dangerously high heart rate for a woman? ›

What is a dangerous heart rate for women? A heart rate consistently above 100 beats per minute when you're not exercising may indicate a dangerous health condition.

Does slow heart rate mean clogged arteries? ›

Bradycardia -- a slower than normal heartbeat -- does not increase the risk of developing cardiovascular disease, according to a study.

Does age matter in heart rate? ›

The Mean Heart Rate (MHR) tends to decrease with age. When adjusted for gender and diseases, the magnitude of this effect is unclear.

When is heart rate too high? ›

In adults, the heart usually beats between 60 and 100 times per minute. Doctors usually consider a heart rate of over 100 beats per minute to be too fast.

What heart rate is too low to live? ›

For example, if your heart rate drops into the 30s, you might not get enough oxygen to your brain, making fainting, lightheadedness, and shortness of breath possible. Blood can also pool in your heart chambers, causing congestive heart failure.

What number is too low for heart rate? ›

Low heart rate, or bradycardia, is a heart rate below 60 beats per minute.

Should I go to the hospital if my heart rate is below 60? ›

If a person has a heartbeat lower than 60 bpm, they have bradycardia. Bradycardia does not always mean that an individual has an underlying health condition. However, they should contact a doctor to determine the cause of their bradycardia.

Is a heart rate in the 70s OK? ›

The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it's called tachycardia; below 60, and it's called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.

At what heart rate should you go to the hospital? ›

If you're sitting down and feeling calm, your heart shouldn't beat more than about 100 times per minute. A heartbeat that's faster than this, also called tachycardia, is a reason to come to the emergency department and get checked out. We often see patients whose hearts are beating 160 beats per minute or more.

Does heart rate affect blood pressure? ›

Elevated heart rate is associated with elevated blood pressure, increased risk for hypertension, and, among hypertensives, increased risk for cardiovascular disease. Despite these important relationships, heart rate is generally not a major consideration in choosing antihypertensive medications.

What is stroke level blood pressure? ›

Call 911 or emergency medical services if your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke. Stroke symptoms include numbness or tingling, trouble speaking, or changes in vision.

What time of the day is blood pressure highest? ›

Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening.

When is the best time to take your blood pressure? ›

Take it first in the morning before eating or taking any medications. Take it again in the evening. Each time you measure, take two or three readings to make sure your results are the same. Your health care provider might recommend taking your blood pressure at the same times each day.

What is a good resting heart rate for seniors? ›

Vital Signs in Loved Ones: Pulse

Normal Heart Rate for Elderly: 60 to 100 beats per minute.

Does anxiety increase heart rate? ›

Anxiety sets off the body's “fight or flight” response as part of the autonomic nervous system (ANS). When you feel uneasy about a situation, your ANS kicks in, increasing your heart rate.

Is it OK to have a resting heart rate of 90? ›

The usual range for resting heart rate is anywhere between 60 and 90 beats per minute. Above 90 is considered high. Many factors influence your resting heart rate.

What is the best blood pressure medicine for seniors? ›

Low-dose thiazide diuretics remain first-line therapy for older patients. Beta blockers, angiotensin-converting enzyme inhibitors, angiotensin-receptor blockers, and calcium channel blockers are second-line medications that should be selected based on comorbidities and risk factors.

Which number is more important in blood pressure? ›

While both numbers in a blood pressure reading are essential for diagnosing and treating high blood pressure, doctors primarily focus on the top number, also known as systolic pressure.

Are you healthier if you have a lower heart rate? ›

Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

What resting heart rate says about you? ›

What Your RHR Means. A “normal” RHR falls between 60 and 100 beats per minute. An RHR under 60 can indicate that you're more physically fit and may be associated with better heart function. An RHR that is above 100 beats per minute can reflect exposure to stress, excessive caffeine consumption or an illness.

How accurate is Apple Watch heart rate? ›

The Apple Watch heart rate monitor may be accurate for detecting atrial fibrillation in older people. However, research has found that this accuracy rate is only about 34% overall, and further studies are needed to confirm when the Apple Watch heart rate monitor is most useful.

How do you calm a racing heart? ›

If your heart is racing at night, you should: Breathe deeply: Try pursed lip breathing techniques, which involve long, deep breaths. You can also meditate and try other relaxation techniques to reduce stress. Drink a glass of water: If you're dehydrated, your heart has to work harder to pump blood.

Can high heart rate damage heart? ›

Tachycardia may not cause any symptoms or complications. But if left untreated, some forms of tachycardia can lead to serious health problems, including heart failure, stroke or sudden cardiac death.

Why does my heart rate keep going up and down? ›

Our heart rate adapts to our body's need for energy throughout the day, whether it's for walking up the stairs or a bout of strenuous exercise. These tempo changes based on physical activity are perfectly normal.

What heart rate indicates heart disease? ›

If your resting heart rate is consistently above 80 beats per minute, you might want to talk to your doctor about how your heart rate and other personal factors influence your risk for cardiovascular disease.

Can you tell if your heart is clogged? ›

You can't feel a clogged artery, so many people don't know they have blocked arteries until they experience an emergency such as a heart attack. Fortunately, certain lifestyle changes and treatments can help lower your risk of a blocked artery.

Does heart get weaker with age? ›

Over time, the heart muscle can become weakened and/or damaged, resulting in heart failure. Heart damage can be caused by heart attacks, long-standing hypertension and diabetes, and chronic heavy alcohol use.

Can you lower your heart age? ›

To calculate your heart age, you'll need to know your body mass index (BMI) or your cholesterol levels. If you're like most Americans, your heart age is older than your actual age. But you can lower your heart age by adopting a healthier lifestyle. To start, concentrate on making just one or two changes.

What is a good running heart rate by age? ›

When running, you should train at 50 to 85 percent of your maximum heart rate. To calculate the maximum rate, subtract your age from 220. If your heart rate dips below this, you might want to pick up the pace to get better results from your workout.

When should I worry about a fast heart rate? ›

In otherwise healthy people, a heart rate at rest should be less than100 beats per minute at rest. Heart rates that are consistently above 100, even when the person is sitting quietly, can sometimes be caused by an abnormal heart rhythm.

What causes heart rate to go up? ›

Stress, exercise, or even too much alcohol or caffeine can cause your heart to beat faster than normal. But if your heart races a lot—or if you notice your heartbeat is often irregular—then you should see a doctor.

Why is my heart beating so fast while resting? ›

Stress, exercise, medication or, rarely, a medical condition can trigger them. Although heart palpitations can be worrisome, they're usually harmless. Rarely, heart palpitations can be a symptom of a more serious heart condition, such as an irregular heartbeat (arrhythmia), that might require treatment.

What's a normal heart rate when walking around the house? ›

For the high end of your target heart rate, multiply 220 bpm minus your age by 0.85 (85 percent). For example, for a 40-year-old it'd be 180 bpm x 0.85 = 153 bpm. For this person, their target heart rate while walking would be between 90 and 153 beats per minute.

Is 72 a good resting heart rate? ›

The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it's called tachycardia; below 60, and it's called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.

What is a dangerously high heart rate during exercise? ›

So, more than 200 beats per minute heart rate during exercise is dangerous for you. If you develop palpitations, an irregular heart rate, shortness of breath, or chest pain, you need to seek medical help right away.

How low is too low for heart rate? ›

Doctors consider a low heart rate to be 60 beats per minute (bpm) and below. In fact, if you have bradycardia, you'll have a low resting heart rate below 60, even when you're awake and active. In contrast, a normal range is 60 to 100 bpm while awake.

What is a normal heart rate when doing daily activities? ›

For most healthy adult women and men, resting heart rates range from 60 to 100 beats per minute.

What would my heart rate be if I was walking? ›

For example, a 10- to 15-minute brisk walk typically elevates the heart rate to 110 to 120 beats per minute.

What is a normal heart rate when sitting and standing? ›

A person's heart rate is usually about 70 to 80 beats per minute when resting. Normally, the heart rate increases by 10 to 15 beats per minute when standing up, and then it settles down again.

What is a good resting heart rate for a 73 year old? ›

The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm).

What is a good blood pressure? ›

What are normal blood pressure numbers? A normal blood pressure level is less than 120/80 mmHg. No matter your age, you can take steps each day to keep your blood pressure in a healthy range.


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